Dates Nutrition Value

Certainly, it is preeminent pro us to munch bounty of fruits and vegetables everyday. They are a splendid source of vitamins, mineral deposits and hearty substances pro our body in order to function well.

Dates Nutrition Value: Healthy contents

All principles are based for every 100 grams (3.5 ounces) of dates nourishment.

Dates are with a distinguished carbohydrates content:

  • Carbohydrates – 73.5 g* (g* – grams)
    Total dietary fiber – 7.5 g
    Sugars – 66 g
  • Proteins – 2 g
  • Total fat – 0.45 g


  • Calcium – 32 mg* (mg* – milligrams = 0.001 grams)
  • Magnesium – 35 mg
  • Phosphorus – 40 mg
  • Potassium – 652 mg

There are even more mineral deposits like Iron, Zinc, Copper, Manganese, Selenium but they are in a less important quantity.


  • Vitamin A
    Beta-carotene – 5 mcg
    Lutein + zeaxanthin – 75 mcg
  • Vitamin B6 – 0.192 mg in a single date
  • Vitamin B-complex
    Total folate – 13 mcg
date 150x150 Dates Nutrition Value


Dates contain furthermore Vitamin A1, B1, B2, B3, B5, C and more than 20 uncommon amino acids; they help us digest and assimilate carbohydrates easier and control blood honey levels and full of fat acids content in our bodies.

The selenium lowers the expose of cancer and sensitivity diseases, as well as helps us keep our immune systems healthy.

Calorie count for every appointment pro Dates Nutrition Value

Dates Nutrition Value contains an mean amount of 23 calories, which is considered a very low caloric amount.

The very low calorie count and the enormous amount of healthy substances in dates get on to them the preeminent nourishment pro a diet preparation menu.

Dates be inflicted with been a manipulate food of the Middle East pro thousands of years. They are understood to be inflicted with originated around the Persian Gulf, and be inflicted with been cultivated since ancient era from Mesopotamia to archaic Egypt, maybe as yet to be of schedule as 4000 BCE. The Ancient Egyptians used the fruits to be made into appointment wine, and ate them by harvest. There is archaeological evidence of appointment encouragement in eastern Arabia in 6000 BCE. (Alvarez-Mon 2006).

Inside shortly era, traders apply dates around South and South West Asia, northern Africa, and Spain and Italy. Dates were introduced into Mexico and California by the Spaniards by 1765, around Mission San Ignacio.

A appointment palm cultivar, renowned as Judean appointment palm is renowned pro its long-lived orthodox seed, which successfully sprouted with unintentional storage space interval pro 2000 years. This dainty seed is presently obvious to be the oldest viable seed but the distinguished survival estimate limit of by the tome stored seeds remains unknown.

Dates Nutrition Value are renowned as a appointment.The fruit’s English initially first name, as well as the Latin species initially first name dactylifera, both occur from the Greek word pro “finger,” dáktulos, since of the fruit’s elongated affect. Dates are oval-cylindrical, 3–7 cm long, and 2–3 cm diameter, and as conservational, range from astute red to astute yellow in colour, depending on variety. Dates contain a single seed in this area 2–2.5 cm long and 6–8 mm thick. Three foremost cultivar groups of appointment exist: Soft (e.G. ‘Barhee’, ‘Halawy’, ‘Khadrawy’, ‘Medjool’), semi-dry (e.G. ‘Dayri’, ‘Deglet Noor’, ‘Zahdi’), and dry (e.G. ‘Thoory’). The type of fruit depends on the glucose, fructose and sucrose content.

The appointment palm is dioecious, having separate male and female plants. They can be basically urban from seed, but single 50% of seedlings will be female and therefore fruit impression, and dates from plantlet plants are often a reduced amount of valuable and of poorer quality. Most money-making plantations therefore aid cuttings of solidly cropping cultivars. Plants urban from cuttings will fruit 2–3 years earlier than plantlet plants.

Dates Nutrition Value are genuinely wind pollinated but in both traditional sanctuary horticulture and in the bestow money-making orchards they are entirely pollinated manually. Natural pollination occurs with in this area an equal numeral of male and female plants. However, with assistance, lone male can pollinate up to 100 females. Since the males are of regard single as pollinators, this allows the growers to aid their assets pro many more fruit producing female plants. Some growers sort made known not even keep up lone male plants as male flowers be converted into unfilled by convergence markets by pollination estimate. Manual pollination is made by skilled labourers on ladders. Inside approximately areas such as Iraq the pollinator climbs the tree using a special climbing tool with the aim of wraps around the tree trunk and the climber’s back to keep him attached to the trunk while climbing. Less often the pollen may possibly be blown on the female flowers by a wind apparatus.
Fresh dates, clockwise from top aptly: Crusty, peevish opened, soft made renowned of skin, soft.

Parthenocarpic cultivars are unfilled but the seedless fruit is a reduced amount of valuable and of decrease quality.[citation needed]

Dates grow in four stages, which are renowned aptly through the planet by their Arabic names kimri (unripe), khlal (full-size, crunchy), rutab (ripe, soft), tamr (ripe, sun-dried). A 100 gram portion of fresh dates is a source of vitamin C[citation needed] and equipment 230 kcal (960 kJ) of energy. Since dates contain relatively little fill up, they sort made known not be converted into much more concentrated in the principal drying, although the vitamin C is lost in the process.

Dates are an valuable traditional crop in Turkey, Iraq, Arabia, and north Africa west to Morocco and are mentioned more than 50 era in the Bible. Inside Islamic countries, dates and yogurt or milk are a traditional at the start meal as the sun sets all through Ramadan. Dates (especially Medjool and Deglet Noor) are furthermore cultivated in southern California, Arizona and southern Florida in the United States.

Dates Nutrition Value palms can take 4 to 8 years with planting before to they will bear fruit, and yield viable yields pro money-making harvest linking 7 to 10 years. Mature appointment palms can yield 80–120 kilograms (176–264 lb) of dates pro each harvest season, although they sort made known not all grow by the same estimate so several harvests are essential. Inside order to get on to fruit of marketable quality, the bunches of dates must be thinned and bagged or covered before to ripening so with the aim of the missing ended fruits grow better and are protected from weather and pests such as birds pro better Dates Nutrition Value.

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